RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	70.2407
Energy (kCal)	589.3779
Carbohydrates (g)	15.3695
Total fats (g)	29.1177
Fatty acids, total saturated 20:0 (g)	0.0068
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0143
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0102
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0408
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0136
Riboflavin (mg)	0.0448
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0068
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.8953
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1768
Proline (g)	0.0291
Fatty acids, total polyunsaturated 18:1 t (g)	0.0068
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.9564
Adjusted Protein (g)	0.0000
Cystine (g)	0.0088
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.2042
Copper, Cu (mg)	1.4045
Maltose (g)	0.0000
Zinc, Zn (mg)	4.8526
Total lipid (fat) (g)	29.1177
Vitamin K (phylloquinone) (g)	8.3107
Cholesterol (mg)	547.4012
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0077
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	48.8690
Folate, total (g)	28.6877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0068
Vitamin A, IU (IU)	6.4152
Energy (kcal)	589.3779
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0106
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0059
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1020
Sugars, total (g)	6.3937
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0649
Vitamin C, total ascorbic acid (mg)	12.0360
Lutein + zeaxanthin (g)	9.0905
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1054
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0433
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	135.7335
Fatty acids, total saturated 16:0 (g)	2.4367
Carbohydrate, by difference (g)	15.3695
Vitamin D (IU)	0.0000
Fructose (g)	1.9363
Fluoride, F (g)	1.8466
Aspartic acid (g)	0.1593
Tyrosine (g)	0.0262
Potassium, K (mg)	1136.2737
Fatty acids, total saturated 12:0 (g)	12.7845
Vitamin A, RAE (g)	0.1552
Serine (g)	0.0396
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0456
Fatty acids, total trans-polyenoic 22:4 (g)	0.0034
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0102
Fatty acids, total saturated 14:0 (g)	4.4704
Histidine (g)	0.0253
Isoleucine (g)	0.0296
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2016
Water (g)	402.2246
Fatty acids, total saturated 8:0 (g)	0.8982
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0136
Carotene, beta (g)	3.4325
Sodium, Na (mg)	411.2259
Iron, Fe (mg)	2.1898
Energy (kJ)	2465.2342
Ash (g)	4.7778
Caffeine (mg)	0.0000
Glycine (g)	0.0460
Fatty acids, total trans-polyenoic (g)	0.0034
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.5744
Fatty acids, total polyunsaturated (g)	0.9907
Vitamin E (alpha-tocopherol) (mg)	1.0747
Sucrose (g)	1.4851
Vitamin B-6 (mg)	0.2187
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0545
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0681
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0077
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.2104
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0034
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0756
Folate, food (g)	28.6877
Fatty acids, total saturated 20:1 (g)	0.0068
Fatty acids, total monounsaturated (g)	3.4172
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1054
Fatty acids, total polyunsaturated 16:1 t (g)	0.0034
Fatty acids, total polyunsaturated 17:0 (g)	0.0136
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.9654
Fatty acids, total polyunsaturated 16:1 c (g)	0.0068
Fatty acids, total saturated (g)	22.5851
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	260.0777
Fatty acids, total saturated 10:0 (g)	1.0067
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0390
Glutamic acid (g)	0.4193
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0525
Folate, DFE (g)	28.6877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0034
Fiber, total dietary (g)	2.7585
Tryptophan (g)	0.0233
Threonine (g)	0.0376
Fatty acids, total polyunsaturated 18:1 c (g)	0.1261
Manganese, Mn (mg)	0.4292
Protein (g)	70.2407
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	3.2535
Betaine (mg)	0.2012
Phosphorus, P (mg)	776.6002
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Thread the shrimp, red pepper and half the onion onto four 12-inch skewers, running the skewer through each shrimp twice. | 2. Thread the scallops, green pepper and remaining onion onto 4 more skewers. | 3. Place on a large shallow platter. | 4. Combine the lime zest, lime juice, oil, honey, garlic, pepper and salt. | 5. Pour over the skewers and marinate, turning occasionally, for 15 to 20 minutes. | 6. Coat the grill rack with vegetable cooking spray. | 7. Place the kebobs on grill rack 4 to 6 inches above medium-hot coals. | 8. Grill, turning once, just until the seafood is opaque, allowing about 3 to 4 minutes on each side. | 9. Wrap the tortillas in aluminum foil and heat them on the grill. | 10. To make the fajitas, slide the seafood and vegetables off of each skewer into a warm tortilla. | 11. Add salsa to taste. | 12. Roll up tortilla to enclose the filling. | 13. Serve with refried beans and/or Mexican rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jumbo shrimp	3/4		peeled deveined	289.0007	0.0	68.3402	1.734
red bell pepper	1		stemmed seeded cut	-	-	-	-
onion	1		peeled cut separated sweet	60.0	14.01	1.65	0.15
sea scallop	3/4			-	-	-	-
green bell pepper	1		stemmed seeded cut	-	-	-	-
lime zest	1/2	teaspoon		-	-	-	-
lime juice	2	fluid		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
honey	2	teaspoons		-	-	-	-
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt	1/8	teaspoon		-	-	-	-
flour tortilla	8		warmed	-	-	-	-
bamboo skewer	8		soaked	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Barbecued Seafood Fajitas