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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook your chicken breasts whole (boil, bake or fry). | 2. cook your spanish rice. | 3. cut up cooked chicken breasts against the grain to shred it. | 4. put chicken in pan with taco seasoning cook as directed on packet. | 5. in a big mixing bowl combine chicken, cheese, cooked rice, black beans, and corn. | 6. heat crisco over med-high heat. | 7. wrap mixed food in egg roll wrapper. | 8. fry until golden brown. the only thing you are cooking is the outside, the inside is already cooked. | 9. serve with dipping sauces for appetizer or main dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3			-	-	-	-
taco seasoning	1	package		-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
spanish rice	2	cups	cooked	1016.4	214.06	29.736	4.5360000000000005
corn	1	can		186.9565	40.6522	7.1087	2.9348
tomato green chilies	1	can		-	-	-	-
egg wrap	30			-	-	-	-
crisco				-	-	-	-
cheese	1	package	shredded	-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.