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Red Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3584
Energy (kCal)654.44
Carbohydrates (g)45.6461
Total fats (g)47.7174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups of water to a boil in a small saucepan. Add chiles, remove from heat and let sit for 30 minutes. | 2. Remove stems and seeds (keep seeds in for more heat), place in food processor with 1/4 cup of the soaking liquid and puree until smooth. | 3. Heat oil in a pot and on a low heat cook onion until soft. | 4. Add garlic and fry briefly until fragrant. | 5. Add remaining ingredients and the puree to the pot and bring to a boil. Reduce to a simmer and cook for about 10 minutes. | 6. The onion can also be carmelized to make a sweeter sauce. That will add aboout 30 more minutes to the cooking time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies 1 - - - -
    new mexico chile 2 - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    mexican oregano 1 tablespoon dried - - - -
    chinese wine 1 cup - - - -
    tomato 1 can pureed 62.068999999999996 13.7631 3.2384 0.5397
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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