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Cheesy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.318
Energy (kCal)287.11
Carbohydrates (g)27.0088
Protein (g)6.8278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chicken 1 1/2 - 2 cups grilled cooked - - - -
    rotel tomato 1 can - - - -
    salt 1/4 teaspoon - - - -
    flour tortilla 10 good - - - -
    half cream 1 cup 136.88 20.88 6.032 3.248
    chicken bouillon cube 1 chicken - - - -
    monterey jack cheese 1 cup shredded - - - -
    cheddar cheese 1 cup shredded - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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