RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	43.47
Energy (kCal)	843.63
Carbohydrates (g)	8.30
Protein (g)	99.90
Fatty acids, total saturated (g)	9.02
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.22
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.19
Fiber, total dietary (g)	1.74
Thiamin (mg)	2.42
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.07
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.29
Energy (kJ)	3531.44
Tyrosine (g)	3.91
Folic acid (g)	0.00
Protein (g)	99.90
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	32.43
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.42
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	16.62
Glucose (dextrose) (g)	0.01
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.06
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.07
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.30
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	941.05
Choline, total (mg)	330.08
Vitamin A, RAE (g)	3.25
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	979.74
Threonine (g)	4.34
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.55
Sodium, Na (mg)	351.03
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.77
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	43.47
Vitamin A, IU (IU)	66.24
Energy (kcal)	843.63
Fatty acids, total saturated 18:3 undifferentiated (g)	0.38
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.93
Retinol (g)	0.00
Leucine (g)	8.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	8.30
Betaine (mg)	28.96
Selenium, Se (g)	116.33
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.68
Phenylalanine (g)	4.11
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	15.23
Fatty acids, total saturated 20:4 undifferentiated (g)	0.26
Cholesterol (mg)	285.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	14.44
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.03
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	17.35
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.53
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.41
Lysine (g)	8.76
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.57
Riboflavin (mg)	1.94
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.90
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	1.15
Valine (g)	5.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.14
Histidine (g)	4.01
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.38
Potassium, K (mg)	1820.24
Fatty acids, total polyunsaturated 18:2 i (g)	0.07
Hydroxyproline (g)	0.34
Phytosterols (mg)	6.37
Iron, Fe (mg)	6.54
Folate, total (g)	5.99
Campesterol (mg)	51.40
Glycine (g)	4.47
Calcium, Ca (mg)	162.40
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.12
Folate, food (g)	5.99
Fatty acids, total saturated 18:1 undifferentiated (g)	14.94
Magnesium, Mg (mg)	133.97
Ash (g)	5.66
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.92
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.68
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.20
Arginine (g)	6.40
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.04
Lutein + zeaxanthin (g)	36.91
Sucrose (g)	0.00
Alanine (g)	5.66
Tryptophan (g)	1.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	6.42
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	15.63
Glutamic acid (g)	15.14
Vitamin C, total ascorbic acid (mg)	3.98
Vitamin K (phylloquinone) (g)	8.42
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	16.39
Methionine (g)	2.70
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.13
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	38.86
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	168.91
Zinc, Zn (mg)	14.76
Lactose (g)	0.00
Folate, DFE (g)	5.99

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Colombian
Dietary Style
Preparation Time
Cooking Time - 130 minutes, Preparation Time - 25 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn oil	2	tablespoons		244.8	0.0	0.0	27.2
steak	1	pound		557.60	0.0	98.10	15.36
spanish onion	1		sliced	-	-	-	-
garlic	4	cloves	chopped	17.88	3.96	0.76	0.06
rom tomato	5		chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	2	teaspoons		11.54	2.94	0.47	0.15
cumin	1 1/2	teaspoons	ground	11.81	1.39	0.56	0.70
water	2 1/2	cups		0.0	0.0	0.0	0.0
beef bouillon	2	cubes	crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Colombian Stewed Flank

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients