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Colombian Stewed Flank

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4795
Energy (kCal)843.6398
Carbohydrates (g)8.3025
Protein (g)99.9037
  • Cuisine

    Latin American >> South American >> Colombian

  • Dietary Style

  • Preparation Time

    Cooking Time - 130 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 2 tablespoons 244.8 0.0 0.0 27.2
    steak 1 pound 557.6013 0.0 98.1016 15.368
    spanish onion 1 sliced - - - -
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    rom tomato 5 chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    beef bouillon 2 cubes crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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