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Chili Can-Can Carne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)550.8098
Energy (kCal)6188.4344
Carbohydrates (g)880.6525
Total fats (g)61.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions and garlic, drain. Stir in chile powder, cumin, salt and peppers. | 2. Let it simmer about 5 minutes then add all canned ingredients (do not drain anything before adding to chili). Stir well and simmer until heated through. | 3. Serve with shredded cheese, taco chips, sour cream and/or diced peppers and onions to taste. | 4. *Can layer crumbled ground beef and diced veggies with spices, canned beans, tomatoes and tomato sauce in crock pot. Cook on low for 8 hours. | 5. Makes great leftovers, if you have any left! My husband, sons, daughter and grandsons can make this disappear in one meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    dark red kidney bean 15 ounces 378.25 0.0 84.15 2.125
    red kidney bean 15 ounces 1403.2999 254.2949 103.6316 1.0631
    black bean 15 ounces 1450.0765 265.1812 91.8524 6.0384
    pinto bean 15 ounces - - - -
    chickpea 15 ounces 1607.4162 267.6901 87.0471 25.6846
    tomato green chilies 2 cans diced 378.25 0.0 84.15 2.125
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    cheddar cheese 1 -2 cup shredded - - - -
    taco chip 378.25 0.0 84.15 2.125
    cream sour - - - -
    bell pepper diced - - - -
    onion diced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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