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Homemade Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.06
Energy (kCal)534.4463
Carbohydrates (g)122.4578
Total fats (g)1.2435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add ingredients as listed above. | 2. mix completely. | 3. I like to can mine. | 4. I put them in jelly jars and process according to canning instructions (leave 1/4 inch head room and process for 15 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 7 cups diced - - - -
    jalapeno pepper 3/4 cup diced 19.575 4.3875 0.6143 0.2498
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper flake 1 dash crushed - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chilies 2 cans chopped 194.3028 48.0 0.0 0.0
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    onion 3 cups 192.0 44.832 5.28 0.48

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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