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Fiery Grilled Peach & Habanero Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0213
Energy (kCal)56.3577
Carbohydrates (g)13.8503
Total fats (g)0.1055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill to medium-high heat. | 2. Lightly coat peaches and onion with cooking spray | 3. Place peaches and onions on grill rack coated with cooking spray; grill peaches 2 minutes on each side. Cool and chop peaches. | 4. Grill onion 3 minutes on each side. Cook and chop onion. | 5. Combine peaches, onion, cilantro and remaining ingredients in a medium bowl. Toss well. Let stand 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peach 4 halved pitted - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    orange 1 teaspoon grated rind 1.7625 0.4406 0.0352 0.0045
    habanero pepper 1 teaspoon chopped seeded - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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