RecipeDB

Cooking in progress....

Gino's Fish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.1427
Energy (kCal)1312.1959
Carbohydrates (g)2.3994
Protein (g)174.7304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1/2 cup - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salt 1/4 teaspoon - - - -
    cod 2 743.4684 0.0 161.4777 6.0747
    dark mexican beer 3/4 cup - - - -
    egg 2 separated 143.0 0.72 12.56 9.51
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic salt 1/2 teaspoon - - - -
    canola oil - - - -
    cabbage shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition