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Simple Avocado-Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0015
Energy (kCal)194.3061
Carbohydrates (g)47.0173
Total fats (g)1.8044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Serve with grilled meats or with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    avocado 1 ripe diced - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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