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Simple Avocado-Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8044
Energy (kCal)194.3061
Carbohydrates (g)47.0173
Protein (g)5.0015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    tomato 1 seeded diced 40.2099 8.6898 1.9658 0.4468
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    avocado 1 ripe diced - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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