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Don Fernando's Green Chile Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.8915
Energy (kCal)3706.7266
Carbohydrates (g)231.579
Total fats (g)131.9364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet cook the ground chuck, ground pork, and cubed sirloin until it is done. Remove meat with a slotted spoon and place in a heavy, large soup pot. | 2. Add the chicken broth, beer, poblano peppers, and tomato. Bring to a boil, lower heat and reduce to a simmer. | 3. In another skillet add 2 tablespoons butter and heat over medium heat till melted. Add the onions, garlic and cilantro. Saute for 3 to 5 minutes or until onions are softened. | 4. Add the tobasco, oregano, cumin, parsley, salt, pepper and the first 1-1/2 tablespoons of flour. Stir constantly and cook for 3 minutes. Add this mixture to the soup pot and mix well. | 5. Bring the soup to a boil again and then reduce the heat to low. Simmer the soup for 2 hours stirring occasionally. | 6. In a small bowl place the other 2 tablespoons of butter and the other 1-1/2 tablespoons of flour and knead them together. | 7. While stirring constantly, add tiny bits of the butter and flour mixture to the soup. Simmer the soup for 15 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1/2 lb ground 317.3341 0.7027 47.8948 13.7587
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    sirloin 1/2 boneless cubed 256.1339 0.0 51.8615 3.8760000000000003
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    beer 1/2 cup - - - -
    poblano pepper 2 lb roasted peeled chopped 806.9352 0.0 179.5204 4.5333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    tabasco sauce 2 1/2 1/2 806.9352 0.0 179.5204 4.5333
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    parsley 1/8 cup chopped 2.7 0.4748 0.2228 0.0592
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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