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Gourmet Shrimp Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.3045
Energy (kCal)783.1786
Carbohydrates (g)13.4509
Protein (g)68.7461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco flour tortilla 8 soft - - - -
    cream cheese 4 tablespoons soft 177.0 2.1 4.26 17.16
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    baby shrimp 1/2 lb cooked 201.7338 0.0 44.8801 1.1333
    fontina cheese 1/2 cup grated 256.74 1.023 16.896 20.5524
    sharp cheddar cheese 1/4 cup grated - - - -
    white onion 3 tablespoons chopped 16.0 3.736 0.44 0.04
    red pepper 3 tablespoons chopped 11.25 2.4778 0.5259 0.1238
    pepper ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    lemon 1/3 0.4269 0.1372 0.0162 0.0044
    half 1/3 cup - - - -
    cream cheese 3 tablespoons 177.0 2.1 4.26 17.16
    rom tomato 4 chopped 201.7338 0.0 44.8801 1.1333
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    fontina cheese 1/3 cup grated 256.74 1.023 16.896 20.5524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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