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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy large pot over medium high heat. | 2. Add 1 3/4 cups onions, 2 garlic cloves and bay leaves; saute 5 minutes. | 3. Add broth, tomatoes with juices, salsa, and cilantro; bring to a boil. | 4. Cover and simmer 15 minutes. | 5. Meanwhile, combine ground beef, pork sausage, cornmeal, whole milk, egg, salt, pepper, cumin, remaining 1 cup onions, 2 garlic cloves and 1/4 cup cilantro in a medium bowl. | 6. Mix well. | 7. Shape meat mixture by generous tablespoonfuls into 1- 1 1/4" balls. | 8. Add rice and meat balls to soup and bring to a boil, stirring occasionall. | 9. Reduce heat, cover and simmer until rice and meatballs are tender. | 10. Stirring occasionally,about 20 minutes. | 11. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2 3/4	cups	chopped	176.0	41.096000000000004	4.84	0.44
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
bay leaf	2			-	-	-	-
beef broth	5	cans		152.25	0.87	24.795	4.785
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chunky salsa	1/2	cup		1.84	0.2936	0.1704	0.0416
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
bulk pork sausage	1/4			343.8408	0.784	25.4241	25.7601
yellow cornmeal	6	tablespoons		152.805	32.1531	3.7881	1.5555
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
egg	1			71.5	0.36	6.28	4.755
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
grain rice	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.