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Bean and Rice Burrito's

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.0737
Energy (kCal)1912.8182
Carbohydrates (g)366.1919
Total fats (g)15.9976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large sauce pan add all ingredients, and mix thoroughly. Bring to a boil, then cover simmer for 1/2 hour or until a liquid is absorbed. Stirring occasionally to prevent sticking. | 2. Warm tortillas. | 3. Fill tortillas with rice and bean mixture, sprinkle with cheese and roll like a burrito. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican rice mix 1 package 12.6083 0.0 2.805 0.0708
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    rotel tomato chilies 1 can 12.6083 0.0 2.805 0.0708
    tomato sauce 1 can - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 15 1/2 ounces canned drained - - - -
    sazon goya con culantro y achiote 1/2 ounce 12.6083 0.0 2.805 0.0708
    burrito flour tortilla 8 12.6083 0.0 2.805 0.0708
    cheddar cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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