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Ceviche De Gringo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.1119
Energy (kCal)1379.2949
Carbohydrates (g)27.5924
Total fats (g)51.5219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seafood should be cut up the same size to ensure even cooking around ¼ to ½ inch pieces. | 2. Fine dice or mince celery, onion, pepers, garlic, tomato and cilantro. | 3. Combine all ingredients in a casserole dish preferable a glass one. The lime juice should just about cover the mixture and place in the refrigerator for 1 ½ to 2 hours. (Cooking time depends on how big you cut up the seafood, bigger pieces equals more time in the fridge.). | 4. Serve with corn/tostada chips, crackers “and once again I’m not saying this because I am one” or fried banana/plantain chips and an ice cold beer. | 5. And if you happen too have a few too many beers; take a shot of the juice from the ceviche in the morning. (Hangover Helper). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 1/2 them - - - -
    shrimp 1/2 uncooked 160.9337 2.0627 30.8494 2.2893
    white fish fillet 1 lb firm 403.4676 0.0 89.7602 2.2667
    spice - - - -
    cilantro 1/2 bunch - - - -
    red onion 1 tsp washed - - - -
    habanero pepper 2 -3 seeded 403.4676 0.0 89.7602 2.2667
    tomato 1 -2 0.0 0.0 0.0 0.0
    celery rib 1 -2 403.4676 0.0 89.7602 2.2667
    garlic clove 1 -2 403.4676 0.0 89.7602 2.2667
    lime juice 8 -10 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pepper 403.4676 0.0 89.7602 2.2667
    avocado cut - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    octopus 1/2 lb cooked 185.8671 4.9867 33.7961 2.3573
    squid 1/2 uncooked 208.6565 6.9855 35.3355 3.1298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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