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Mexican Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7874
Energy (kCal)806.0931
Carbohydrates (g)84.7995
Protein (g)49.1104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 6 151.3 0.0 33.66 0.85
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    green chili sauce 6 ounces canned 151.3 0.0 33.66 0.85
    green chilies 3 ounces diced canned 22.9631 5.6727 0.0 0.0
    monterey jack cheddar cheese 1 grated blend 151.3 0.0 33.66 0.85
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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