RecipeDB

Cooking in progress....

Mexican Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.1104
Energy (kCal)806.0931
Carbohydrates (g)84.7995
Total fats (g)30.7874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Coat fillets with flour seasoned with salt and pepper to taste. | 3. Heat butter in skillet and lightly sautee fillets in butter til done and flaky. | 4. Transfer fillets into individual casserole dishes or small oven proof bowls. | 5. Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly. | 6. Bake for 15 minutes till cheese is nice and melted. | 7. Sprinkle with cilantro leaves. | 8. Note:Sometimes I put a layer of mexican rice (try recipe #117892) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean! | 9. Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 6 151.3 0.0 33.66 0.85
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    green chili sauce 6 ounces canned 151.3 0.0 33.66 0.85
    green chilies 3 ounces diced canned 22.9631 5.6727 0.0 0.0
    monterey jack cheddar cheese 1 grated blend 151.3 0.0 33.66 0.85
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition