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Cilantro Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8762
Energy (kCal)1574.7371
Carbohydrates (g)16.4393
Total fats (g)169.2842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, combine all the ingredients, except broth and oil, until well mixed. | 2. Store in a covered container. | 3. If using the pesto as a basting sauce, add the broth and oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 peeled - - - -
    parsley 2 cups stemmed 43.2 7.596 3.5639999999999996 0.948
    cilantro 2 cups stemmed 7.36 1.1744 0.6816 0.1664
    safflower oil 4 tablespoons 480.89599999999996 0.0 0.0 54.4
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    parmesan cheese 1 tablespoon 18.5 2.0 2.0 0.25
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/4 teaspoon - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    broth 1 cup 11.75 3.008 0.0 0.0
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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