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Black Bean Sweet Potato Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.287
Energy (kCal)1709.455
Carbohydrates (g)329.0628
Total fats (g)6.4623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute sweet potatoes and onion in large skillet with 1 tablespoon oil just until tender. Add water or apple juice as needed to prevent sticking. | 2. Add black beans, spices and salt and cook until heated through. | 3. Divide bean mixture and cheese among tortillas and roll up. Place in 9 x 13 inch baking pan. Lightly spray with olive oil if desired. Cover pan with foil and bake at 350F for 20-25 minutes. Garnish with sour cream, salsa and fresh cilantro or wrap up for a to-go meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups peeled diced sweet 346.5 78.705 9.225 0.405
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    black bean 2 cups cooked 1323.08 241.9568 83.80799999999999 5.5096
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 3/4 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    wheat tortilla 8 - - - -
    soy cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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