Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add all ingredients except cornstarch and tortillas to crock pot, cook on high until contents start to simmer then switch to low, stirring occasionally. After approximately 6-8 hours meat should become slightly shredded when stirring. | 2. IMPORTANT--Remove the red chili's at this point! Too hot for most to bite into! | 3. Mix cornstarch with 3 tbsp water, stir into burrito mixture a little at a time, (just enough to thicken). Check for salt, adding more if needed. | 4. Remove all the meat to a separate dish with slotted spoon, reserving most of the sauce. Leave sauce in crock pot to stay warm. | 5. Warm up burrito size flour tortillas in microwave, (20 seconds each). | 6. Assemble burrito using approximately 2-3 serving spoons of the meat mixture. | 7. Pan fry if desired till lightly browned on both sides in about 1/4 inch of oil. | 8. Serve hot, with sauce and your choice of toppings ie: cheese, sour cream, or guacamole. Or serve as a plain burrito | 9. Great either way. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast beef	2			69.7	0.0	12.2627	2.3177
onion	1		chopped	60.0	14.01	1.65	0.15
jalapeno	2		chopped	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
tomato sauce	1	can		-	-	-	-
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
hot red chili pepper	4			-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	2	teaspoons		-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
burrito flour tortilla	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.