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Chapaleles

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.58
Energy (kCal)883.42
Carbohydrates (g)105.3
Total fats (g)45.295
  • Cuisine

    Latin American >> South American >> Chilean

  • Dietary Style

  • Preparation Time

    Cooking Time - 8 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir the lard and egg into the warm mashed potatoes until thoroughly incorporated. Combine crushed pork rinds with the flour, and stir into potatoes. Season to taste with salt if necessary. | 2. Form into golf ball-sized pieces on a lightly-floured surface, then press to form into disks about 3/4-inch thick. | 3. Heat the canola oil in a large skillet over medium heat. Fry the chapaleles on both sides until crisped and golden brown, 4 to 5 minutes per side. Alternatively, they may be baked in a 375 degrees F (190 degrees C) oven until golden brown, about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    lard 1 tablespoon 115.456 0.0 0.0 12.8
    egg 1 beaten 71.5 0.36 6.28 4.755
    pork 1/2 cup crushed fried rind - - - -
    purpose flour 1 cup - - - -
    salt to taste - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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