RecipeDB

Cooking in progress....

Poblano, Mango and Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.8925
Energy (kCal)1308.2007
Carbohydrates (g)229.0384
Total fats (g)18.5279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano and saute 5 minutes or until onion is tender. Add beans; cook 1 minute or until heated thoroughly. Remove from heat; stir in mango and avocado. | 3. Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2 inch border. Sprinkle with cheese and fold each tortilla in half. Lightly coat tortillas with cooking spray (or olive oil). Broil 3 minutes or until cheddar cheese melts. | 4. Top with sour cream and salsa. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    poblano chile 1 seeded chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 cup cubed sliced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 cubed - - - -
    flour tortilla 4 - - - -
    cooking spray - - - -
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition