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Poblano, Mango and Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5279
Energy (kCal)1308.2007
Carbohydrates (g)229.0384
Protein (g)66.8925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    poblano chile 1 seeded chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 cup cubed sliced 99.0 24.717 1.3530000000000002 0.627
    avocado 1 cubed - - - -
    flour tortilla 4 - - - -
    cooking spray - - - -
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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