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Savory Cilantro-Lime Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8993
Energy (kCal)1872.4722
Carbohydrates (g)309.1818
Total fats (g)40.169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first five things; coat fish with it. Place fillets in large skillet coated with cooking spay over medium heat. Top each fillet with butter and cilantro. Saute 4 minutes on each side or until fish flakes. | 2. Heat tortillas per pkg. instructions. Divide fish among them. Drizzle with sauce. Top with cheese, tomatos, guacamole and salsa. Fold in half. | 3. Sauce: Place all sauce ingredients in food processor or blender. Process stil smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lime juice 2 teaspoons 15.125 5.0941 0.2541 0.0424
    fajita seasoning mix 2 teaspoons 302.6 0.0 67.32 1.7
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    grouper fillet 12 ounces 302.6 0.0 67.32 1.7
    margarine 1 tablespoon cut 101.37899999999999 0.1269 0.1269 11.3505
    cilantro 1 tablespoon chopped 0.92 0.1468 0.0852 0.0208
    flour tortilla 5 - - - -
    monterey jack cheese shredded 302.6 0.0 67.32 1.7
    tomato chopped - - - -
    guacamole 302.6 0.0 67.32 1.7
    salsa - - - -
    cilantro leaf 1/4 cup 0.92 0.1468 0.0852 0.0208
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    nonfat cream 1/4 cup sour 302.6 0.0 67.32 1.7
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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