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Pork Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.2637
Energy (kCal)3951.5435
Carbohydrates (g)107.4961
Total fats (g)275.4896
  • Cuisine

    Latin American >> South American >> Chilean

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 50 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the filling: Place pork in a large pot and cover with water. Add onion, garlic, salt, oregano, cumin and bay leaves. Bring to a boil, reduce heat and simmer for 1 1/2 hours. While pork is cooking, prepare dough. | 2. To make the dough: Sift together the flour, masa harina, baking powder and salt. Add the shortening to the dry ingredients and mix well. In a separate bowl, beat together the egg and 1/2 cup milk. Make a well in the center of the dry ingredients. Add the egg mixture and stir with a fork until the dough comes together in a ball. Divide the dough into 16 even pieces and roll each piece into a ball. Place in a container, cover, and refrigerate. | 3. Preheat oven to 375 degrees F (190 degrees C). | 4. After the pork has simmered for 1 1/2 hours, remove from liquid. Place pork in a baking dish and bake for 1 hour or until meat shreds easily with fork. Remove from oven (keep oven turned on) and shred into small pieces. Add salsa to shredded pork. | 5. Lightly grease a baking sheet. | 6. On lightly floured surface, flatten a piece of dough with the palm of your hand. With a rolling pin, roll out the dough to make a 5-inch circle about 1/8-inch thick. Place 2 to 3 tablespoons of filling in the center of the dough circle. Brush edges of dough with milk. Fold dough over filling. Pinch edges together. Crimp with fork to seal. | 7. Place on prepared baking sheet and repeat with remaining empanada dough. Leftover filling can be frozen or used in tacos, tamales, or burritos. | 8. Bake in preheated oven until golden, about 20 minutes. Remove to rack and cool for about 5 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt roast 2 pounds 2420.8055 0.0 227.3018 160.3897
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bay leaf 2 - - - -
    purpose flour 1 1/2 cups - - - -
    masa harina 3/4 cup 310.365 65.4845 7.2333 3.155
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    lard 1/2 cup 924.55 0.0 0.0 102.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    chipotle salsa 1 cup 64.0 16.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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