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Homestyle Caldo De Rez Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2461
Energy (kCal)752.7795
Carbohydrates (g)85.9123
Total fats (g)35.6261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put about a tbsp of oil in bottom of large stock pot turn heat to med high and braise meat in pot with onion and a head of garlic. | 2. Fill pot with water 1/2 way full. | 3. Place all of the vegetables into pot and fill with more water if needed. | 4. Add can of tomato sauce and season lightly. | 5. After 1 hour Taste broth and add more seasoning if needed. | 6. Let cook on Med high for 3 hours or until meat is tender and easily shreds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 lb cubed 449.05699999999996 35.607 20.0034 25.0837
    corn 3 sml.pieces - - - -
    cabbage 1 cut 22.25 5.162000000000001 1.1392 0.08900000000000001
    zucchini 3 -4 cut 0.0 0.0 0.0 0.0
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    potato 4 -5 cubed - - - -
    tomato sauce 1 can - - - -
    yellow onion 1 cut 114.84 6.8382 0.8265 9.396
    lemon 3 -4 0.0 0.0 0.0 0.0
    sauce 1 bottle - - - -
    salt pepper 2 -3 tablespoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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