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Fish Tacos with cucumber salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8775
Energy (kCal)673.1167
Carbohydrates (g)16.4718
Total fats (g)3.9263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a medium-hot fire in a charcoal or gas grill. | 2. Drizzle the fish with olive oil, season with salt and pepper, and grill until barely done, for 2 to 5 minutes per side, depending on the thickness. | 3. Remove the fish from the grill, let cool slightly, and then pull apart into large flakes. | 4. Place the tortillas on a work surface. | 5. Line each with a piece of lettuce and top with chunks of fish. | 6. Top each with a generous spoonful of Cucumber Salsa, a squirt of lime, and a drizzle of olive oil. | 7. Garnish with avocado and radishes and serve. | 8. Cucumber salsa:Place all the ingredients in a bowl, combine well and let stand, covered, for at least 30 minutes. | 9. Will keep 24 hours refrigerated. | 10. Note: I always use halibut. | 11. You can cook it any way you choose, but I normally us a very very hot covered grill and do not turn the fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    extra virgin olive oil 605.2014 0.0 134.6403 3.4
    salt pepper 605.2014 0.0 134.6403 3.4
    corn tortilla 12 warmed - - - -
    lettuce leaf 6 - - - -
    english cucumber 1 diced 605.2014 0.0 134.6403 3.4
    red onion 1/2 diced - - - -
    cilantro 1/2 bunch chopped - - - -
    tomato 2 seeded diced 32.76 7.0798 1.6016 0.364
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    orange juice 3 tablespoons squeezed 20.925 4.836 0.3255 0.09300000000000001
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    serrano chilies 2 stemmed sliced 605.2014 0.0 134.6403 3.4
    lime wedge 605.2014 0.0 134.6403 3.4
    radish - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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