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Carnitas Michoacan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)492.7592
Energy (kCal)12474.0056
Carbohydrates (g)10.4532
Total fats (g)1144.9596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If the roast has skin or bone, leave them on. Rinse the roast and place in a large pot. Add enough water to barely cover. | 2. Chop the onion into large pieces (about 8) and add to the pot. Add the salt. | 3. Bring the water to a boil, then cover and simmer until the roast is tender, but not quite falling apart, about 2 hours. | 4. Remove the roast and drain, discarding the onion. Remove any skin or bones. Cut or separate into large cubes of about 4 inches. | 5. Put the lard in a heavy pot, melt and raise to a medium-high temperature. Test the temperature by dropping in a slice of bacon. It should boil immediately and take about 2 minutes to cook. | 6. Cook all of the bacon in the lard, remove it and set it aside for another use. (This step is to flavor the lard). | 7. Add the pork cubes a few at a time to the lard. Cook until they are starting to get crispy on the outside. I prefer to remove them when they are roughly halfway between totally crispy and not crispy at all, but that's a matter of personal preference. | 8. Drain the pork, and salt if desired. | 9. Use the carnitas for tacos, burritos or by itself with sides of rice and beans. | 10. The lard can be cooled and reused. Store it in the refrigerator and smell before reusing. If stored too long, even in the refrigerator, it will go rancid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 4 lb 4188.8095 0.0 489.7824 232.1072
    white onion 1 44.0 10.274000000000001 1.21 0.11
    salt 1 tablespoon - - - -
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    lard 2 lb 8182.8161 0.0 0.0 907.1858

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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