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Beef Enchiladas Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.3121
Energy (kCal)3350.5774
Carbohydrates (g)720.6749
Protein (g)98.0468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 1/2 1/2 877.7023 234.5983 4.2865 3.6741
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt pepper - - - -
    water - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn tortilla 10 -12 cut - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    monterey jack cheese 1/2 shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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