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Blackened Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.7982
Energy (kCal)1375.5202
Carbohydrates (g)112.5959
Protein (g)53.7784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 498.8 108.46 18.965999999999998 7.83
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red bell pepper 1 diced - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    red onion 1/4 cup diced - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    kosher salt 1/2 teaspoon - - - -
    goat cheese 4 ounces crumbled 512.568 2.4608 34.6097 40.3591

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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