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Mexican Lasagna Casserole (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.976
Energy (kCal)2651.7095
Carbohydrates (g)484.0593
Protein (g)162.3007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1 diced 32.8 7.6096 1.4104 0.2788
    onion 1 diced 60.0 14.01 1.65 0.15
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    salsa 2 cups 150.8 34.528 7.904 0.884
    cilantro 1/2 bunch chopped - - - -
    chive 1 bunch chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black olive 4 1/2 ounces sliced 113.475 0.0 25.245 0.6375
    corn tortilla 10 - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    bean 3 cans refried 240.0 33.931 34.7586 4.1379
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    jalapeno pepper 1/2 chopped 0.8156 0.1828 0.0256 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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