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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1) In a stock pot add water almost mid-way. When the water has come to a rolling boil add all the pork meat, ground cumino, seasoning salt, and black pepper to taste. | 2. 2) When the pork meat has turned color lower to medium heat and let simmer. | 3. 3) In a sauce pan fill the pot half way add the quartered onion, jalapenos, tomatillos, cilantro, and boil until the skin falls off of the tomatillos. When ready place them in the blender and liquify. | 4. 4) Add the sauce to the pot, make any adjustments to the seasonings at this time. Let simmer for 15 minutes and then add the verdolagas (after rinsing them) and let simmer for another 30 minutes or until meat is tender and verdolagas are soft. | 5. 5) Prepare the refried beans and flour tortillas. Serve hot. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork stew meat	3	lb	cubed	1210.4027	0.0	269.2806	6.8
pork stew meat	3	lb	cubed	1210.4027	0.0	269.2806	6.8
onion	1		quartered	64.0	14.944	1.76	0.16
jalapeno	2 -3		chopped	0.0	0.0	0.0	0.0
tomatillo	4 -6		quartered	0.0	0.0	0.0	0.0
cilantro	1/4	cup		0.92	0.1468	0.0852	0.0208
watercress	3	bunches		-	-	-	-
salt				-	-	-	-
cumin			ground	-	-	-	-
garlic powder				-	-	-	-
seasoning salt				1210.4027	0.0	269.2806	6.8
black pepper			ground	-	-	-	-
sierra	2	cans		1210.4027	0.0	269.2806	6.8
onion	1		chopped	64.0	14.944	1.76	0.16
flour tortilla	2	packages		2874.96	476.9336	77.5368	73.3744

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.