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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Chilean

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat the olive oil in a stock pot over medium heat; add the onion and cover. Cook the onions until soft and translucent, about 5 minutes. Stir the squash, great Northern beans, and lima beans into the pot; pour the chicken stock over the mixture. Cover and cook until the squash is tender and beginning to break apart, 30 to 45 minutes. | 2. Stir the corn and basil into the stew; cook until the stew reaches the consistency of pancake batter, about 10 minutes more. Sprinkle the chopped banana pepper over individual portions to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
butternut squash	2	cups	cubed	126.0	32.732	2.8	0.28
great northern bean	1	can	rinsed drained	930.09	171.1201	59.9757	3.1277
lima bean	1	cup		176.28	31.4652	10.6704	1.3416
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
corn	2	cups		249.4	54.23	9.482999999999999	3.915
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
banana pepper	1		chopped	33.48	6.6339999999999995	2.0584	0.5579999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.