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Porotos Granados (Chilean Bean Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.7922
Energy (kCal)2009.849
Carbohydrates (g)328.5759
Protein (g)104.125
  • Cuisine

    Latin American >> South American >> Chilean

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    butternut squash 2 cups cubed 126.0 32.732 2.8 0.28
    great northern bean 1 can rinsed drained 930.09 171.1201 59.9757 3.1277
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    banana pepper 1 chopped 33.48 6.6339999999999995 2.0584 0.5579999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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