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Wholly Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.301
Energy (kCal)44.14
Carbohydrates (g)9.9217
Protein (g)1.6874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 - - - -
    garlic clove 2 -4 minced 0.0 0.0 0.0 0.0
    lime 1 cut - - - -
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    salt - - - -
    cilantro chopped - - - -
    jalapeno pepper serrano 1 diced diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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