RecipeDB

Cooking in progress....

Tex-Mex Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.2128
Energy (kCal)2590.9739
Carbohydrates (g)90.7628
Total fats (g)205.0937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, pit and mash avocadoes in medium bowl. | 2. Add lemon juice, salt and pepper. | 3. In separate bowl, combine sour cream, mayonnaise, and taco seasoning. | 4. To assemble, spread bean dip on a large, shallow platter. | 5. Top with avocado mixture. | 6. Put on sour cream and taco mixture. | 7. Sprinkle wit chopped onions, tomatoes, and olives. | 8. Cover with shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    avocado 3 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    taco seasoning mix 1 packet - - - -
    bean 21 ounces 172.6484 24.4089 25.0043 2.9767
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    olive 7 ounces chopped 466.3492 18.2571 23.4167 32.7437
    sharp cheddar cheese 8 ounces grated 929.8634 4.8308 54.998000000000005 76.7024
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition