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Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2159
Energy (kCal)689.487
Carbohydrates (g)63.4275
Protein (g)24.3011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 1 bunch - - - -
    cottage cheese 1/2 cup low fat 102.9 3.549 11.675999999999998 4.515
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    black olive 1/4 cup pitted diced - - - -
    four cheese mexican 2 cups shredded blend - - - -
    enchilada sauce 20 ounces 170.097 27.6124 3.5153 5.1596
    corn tortilla 7 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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