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Spanish Rice II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.1777
Energy (kCal)1003.537
Carbohydrates (g)168.7323
Total fats (g)29.5397
  • Cuisine

    Latin American >> South American >> Chilean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender. | 2. Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    water 2 cups 0.0 0.0 0.0 0.0
    tomato green chile 1 can diced - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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