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Vegetarian Taco Salad - Low Fat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.6609
Energy (kCal)5826.7084
Carbohydrates (g)1125.5223
Protein (g)188.248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 16 ounces rinsed drained 131.5416 18.5973 19.0509 2.2680000000000002
    corn 8 3/4 3/4 drained 5301.625 1078.6265 136.8255 68.8485
    green chilies 4 ounces 30.6175 7.5636 0.0 0.0
    rom tomato 2 -3 diced 126.0833 0.0 28.05 0.7083
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    green 4 -5 cups shredded mixed 0.0 0.0 0.0 0.0
    corn tortilla chip 5 ounces baked 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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