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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes. | 2. Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil. | 3. Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		peeled sliced	59.04	13.7952	1.3392	0.3456
celery	3	stalks	chopped	30.72	5.7024	1.3248	0.3264
potato	2		peeled chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper	1/2		cored seeded chopped	-	-	-	-
tomato	1	can	chopped chopped	62.068999999999996	13.7631	3.2384	0.5397
green cabbage	3	cups	shredded	66.75	15.485999999999999	3.4176	0.267
black bean	2	cans	undrained	1983.6282	362.7538	125.6492	8.2603
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cilantro	1	teaspoon	chopped dried	0.0767	0.0122	0.0071	0.0017
cayenne pepper	1	dash		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cinnamon	1	dash		-	-	-	-
thyme	1	dash	dried	-	-	-	-
water	5 -6	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.