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Vegan Mexican Black Bean and Cabbage Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.793
Energy (kCal)2596.1734
Carbohydrates (g)446.7698
Protein (g)140.6287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 2 peeled sliced 59.04 13.7952 1.3392 0.3456
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    potato 2 peeled chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper 1/2 cored seeded chopped - - - -
    tomato 1 can chopped chopped 62.068999999999996 13.7631 3.2384 0.5397
    green cabbage 3 cups shredded 66.75 15.485999999999999 3.4176 0.267
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cilantro 1 teaspoon chopped dried 0.0767 0.0122 0.0071 0.0017
    cayenne pepper 1 dash - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cinnamon 1 dash - - - -
    thyme 1 dash dried - - - -
    water 5 -6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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