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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat EVOO in pot or Dutch oven. | 2. Mix all the spices together in a small bowl and set aside. | 3. Add meat with half of the seasonings to pot and brown. | 4. Add the onions, peppers & garlic, seasoning again with salt & pepper and sauté for 7-10 minutes, or until onions are translucent. | 5. Add the remaining half of the seasonings to pot, stir to combine. | 6. Add diced tomatoes, tomato sauce, tomato paste and hot sauce. | 7. Bring to a boil, then reduce heat and simmer for 20 minutes. | 8. Add beans and heat through for about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cayenne powder	1	teaspoon		-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
salt				-	-	-	-
black pepper				-	-	-	-
turkey	1 1/2	1/2	ground ground	972.4022	0.884	147.1523	38.3521
onion	1		diced	44.0	10.274000000000001	1.21	0.11
green pepper	1		diced	23.8	5.5216	1.0234	0.2023
jalapeno pepper	1		minced	1.6312	0.3656	0.0512	0.0208
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	diced un-drained	62.068999999999996	13.7631	3.2384	0.5397
tomato sauce	1	can		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
hot sauce				-	-	-	-
kidney bean	1	can	drained un-rinsed	80.0	11.3103	11.5862	1.3793
cheddar cheese			grated	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.