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Roasted Corn and Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1187
Energy (kCal)1715.8691
Carbohydrates (g)303.3911
Protein (g)79.989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    corn kernel 3 cups 554.13 109.4301 15.3126 6.0066
    red onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chile 1/4 teaspoon ground 1.5112 0.3114 0.0314 0.0151
    salt 1/2 teaspoon - - - -
    cilantro 1/2 cup choped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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