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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1) Put the chicken, beans, corn, and salsa all in the crockpot. | 2. 2) Cook on low for 8 hours or high for 4 hours. | 3. 3) When done, add package of cream cheese. Stir around until cream cheese is combined and all the meat has fallen apart, essentially becoming shredded. | 4. 4) Preheat oven to 400 degrees. | 5. 5) Line bottom layer of casserole dish (u can use any size, I usually make one big one, and one the size of a bread loaf pan) with corn tortillas. top off with cheese and part of can of enchilada sauce. | 6. 6) Add a 1 inch layer of the meat from the crock pot. | 7. 7) Repeat tortilla, cheese, and enchilada layer. | 8. 8) Repeat 1 inch layer of meat | 9. 9) End with another layer of tortilla, extra chees, and the rest of the enchilada sauce. | 10. 10) Put tin foil on dish and pop in oven for 30 minutes. Take off tin foil last 5 minutes. | 11. 11) Cut into pieces and serve with a dollop of sour cream on top. | 12. **Variations: You can use a spicy jack cheese instead of cheddar to add spice, along with using spicy salsa in the crock pot. I have also used fat free shredded cheddar and I only got rave responses. No one noticed it was a healthier cheese. Also, you can use pinto beans instead of black, and last, but not least, you can try boneless pork chops instead of chicken. They all come out yum. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
black bean	1	can		991.8141	181.3769	62.8246	4.1301
corn	1	can		186.9565	40.6522	7.1087	2.9348
salsa	1	jar	mild	-	-	-	-
cream cheese	1	package		-	-	-	-
corn tortilla				-	-	-	-
cheddar cheese				-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.