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True Texas Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2805
Energy (kCal)243.0409
Carbohydrates (g)44.5594
Total fats (g)6.6967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off tops of peppers, remove seeds and white membranes if you don't want your salsa too hot! | 2. Wash your hands with lots of dishwashing soap if you don't wear hand protection after seeding peppers. | 3. Chunk remaining ingredients that need it, and toss into blender or food processor. | 4. Pulse until desired consistency is reached, my family likes it fairly smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 3 - - - -
    jalapeno pepper 3 4.8938 1.0969 0.1536 0.0624
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    tomato 2 65.52 14.1596 3.2032 0.728
    salt tomato sauce 1 can free 88.1559 19.5045 4.4078 1.1019
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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