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Chicken & Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8547
Energy (kCal)465.6278
Carbohydrates (g)55.3572
Protein (g)16.8887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 boneless skinless boneless - - - -
    salt 1 teaspoon - - - -
    spinach 2 packages chopped frozen - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    green chile 3 canned diced drained - - - -
    cream 3 cartons sour - - - -
    monterey jack cheese 3 cups divided - - - -
    flour tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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