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Chicken & Spinach Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8887
Energy (kCal)465.6278
Carbohydrates (g)55.3572
Total fats (g)20.8547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in Dutch oven; add salt and water to cover. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until tender. Remove chicken, let cool slightly. Dice or shred chicken, set aside. | 2. Cook spinach according to package directions; drain well, and reserve 1 cup spinach broth. Set aside. | 3. Saute onion in butter in Dutch Oven until tender. Stir in spinach and chicken, set aside. | 4. Combine soup, reserved spinach broth, milk, green chiles, sour cream, and half of cheese in bowl; mix well. Stir half of sauce mixture into chicken mixture. Reserve remaining sauce. | 5. Spoon chicken mixture evenly down center of each tortilla; roll up tortillas, and place seam side down, in 2 lightly greased 13 X 9 X 2 inch backing dishes. Spoon remaining sauce over tortillas. Bake uncovered at 350 degrees for 25 minutes (I cook mine about 45 minutes to an hour). Sprinkle with additional cheese, back an additional 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 boneless skinless boneless - - - -
    salt 1 teaspoon - - - -
    spinach 2 packages chopped frozen - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    cream chicken soup 1 can undiluted 204.4978 27.7373 6.6927 7.5106
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    green chile 3 canned diced drained - - - -
    cream 3 cartons sour - - - -
    monterey jack cheese 3 cups divided - - - -
    flour tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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