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Smoky Southwestern Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.4051
Energy (kCal)1915.6199
Carbohydrates (g)80.1856
Protein (g)208.5567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 2 cups 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    potato flake 2 cups mashed - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chipotle pepper 2 canned drained seeded chopped - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    mexicorn 1 can - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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