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Smoky Southwestern Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.5567
Energy (kCal)1915.6199
Carbohydrates (g)80.1856
Total fats (g)89.4051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400. | 2. In large skillet, brown ground beef with onion over medium-high heat for 8 to 10 minutes or until beef is thoroughly cooked, stirring frequently. | 3. Meanwhile, in medium saucepan, combine water, margarine and salt. | 4. Bring to a boil. | 5. Remover from heat. | 6. Stir in milk and potato flakes. | 7. Cover; let stand 5 minutes. | 8. Stir in greel chiles and 1/2 cup of the cheese. | 9. Drain beef mixture. Add enchilada sauce, chipotle chiles, cumin and oregano, mixing well. | 10. Bring to a boil; remove from heat. | 11. Spread beef mixture in ungreased shallow 2 quart casserole. Top with corn. Spread potatoes evenly over corn and top with remaining cheese. | 12. Bake at 400 for 13 to 17 minutes or until cheese is melted and filling is bubbly. Sprinkle with paprika and green onions. | 13. Top with tomato wedges; let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    water 2 cups 0.0 0.0 0.0 0.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    potato flake 2 cups mashed - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    chipotle pepper 2 canned drained seeded chopped - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    mexicorn 1 can - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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