RecipeDB

Cooking in progress....

My Fitness One-Pot Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.5126
Energy (kCal)3138.2979
Carbohydrates (g)267.1794
Protein (g)301.575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 2 lbs lean ground 1296.5363 1.1787 196.2031 51.1361
    corn 1 can drained rinsed 186.9565 40.6522 7.1087 2.9348
    black bean 1 can drained rinsed cooked 991.8141 181.3769 62.8246 4.1301
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    onion 1/2 30.0 7.005 0.825 0.075
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    mexican cheese 1 cup shredded 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition