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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375ºF. | 2. In a large bowl, mix together ground meat, diced onion, and salsa. Then, season with taco seasoning, salt, and pepper. | 3. Place mixture into a large casserole dish. Then, pour on a can of black beans and corn. | 4. Bake at 375ºF for 45 minutes. Use a large spoon to remove and grease that has come to the top. Sprinkle on cheese, place back in the oven for about 30 more minutes. Remove any more grease that has come to the top. | 5. Serve with hard shell tacos, Greek yogurt or sour cream, and avocado. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	2	lbs	lean ground	1296.5363	1.1787	196.2031	51.1361
corn	1	can	drained rinsed	186.9565	40.6522	7.1087	2.9348
black bean	1	can	drained rinsed cooked	991.8141	181.3769	62.8246	4.1301
salsa	1 1/2	cups		113.1	25.896	5.928	0.6629999999999999
onion	1/2			30.0	7.005	0.825	0.075
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
mexican cheese	1	cup	shredded	492.36	6.1116	28.3008	39.5736

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.