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Sonoran Shrimp Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.0978
Energy (kCal)578.0356
Carbohydrates (g)9.7339
Total fats (g)31.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chiles directly over the burners of a gas stove. | 2. Roast over medium-high heat, turning occasionally, until skin is charred and chiles soften, 10 to 15 minutes. | 3. (To roast in oven, cover a large cookie sheet with foil. Place chiles on sheet and broil, turning occasionally, until skin is charred and chiles soften, 12 to 17 minutes.) | 4. Remove from heat and cool. Remove peel and seeds. | 5. Slice thinly; set aside. | 6. Sprinkle shrimp with half the salt and pepper. | 7. Heat oil in a large pan over high heat. | 8. Cook shrimp, stirring occasionally, 2 to 3 minutes. | 9. Add garlic; cook until fragrant, about 1 minute. | 10. Stir in chiles, red peppers, tomatoes, zest and lime juice. | 11. Cook until liquid reduces by half and shrimp are no longer translucent, 1 to 2 minutes. | 12. Add wine and reduce until slightly syrupy. | 13. Stir in pasta. Reduce heat to low and cover 1 minute. | 14. Top with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 3 - - - -
    shrimp 1 lb shelled deveined 321.8674 4.1253 61.6988 4.5787
    salt 1 teaspoon divided - - - -
    black pepper 1/4 teaspoon ground divided 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    red bell pepper 2 cored seeded sliced - - - -
    sun tomato 2 tablespoons chopped sun-dried sliced - - - -
    lime zest 1 tablespoon - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    white wine 1/2 cup - - - -
    farfalle pasta 4 cups cooked - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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