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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the Ground Chicken, until no longer pink. | 2. Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat. | 3. **could even add a taco/burrito seasoning packet**. | 4. Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it). | 5. You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way. | 6. Spray the Casserole Dish w/ non-stick cooking spray. | 7. Lay 1st Tortilla Shell on bottom. | 8. Sprinkle some Cheese all over Tortilla. | 9. Then on top of that add the ground chicken mixture. | 10. If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat. | 11. Put 2nd Tortilla Shell on top. | 12. Repeat Cheese, Meat, etc until entire casserole is full. | 13. Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tortilla	3 -6			-	-	-	-
cheese	1/2 - 3/4	cup	shredded	0.0	0.0	0.0	0.0
red bell pepper	1	big	diced sweet	-	-	-	-
onion	1/2 - 1	cup	diced sweet	0.0	0.0	0.0	0.0
bean	1	can	refried refried	80.0	11.3103	11.5862	1.3793
salsa	1	jar		-	-	-	-
salt			seasoned	-	-	-	-
garlic				-	-	-	-
nonstick cooking spray				-	-	-	-
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.