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Red Sauce for Tamales or Enchiladas Etc...

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6716
Energy (kCal)939.664
Carbohydrates (g)163.7908
Total fats (g)30.7024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed the chiles, rinse and set aside. Bring 4 cups of water to a boil. Remove from heat and add the chilies, pushing them down with a spoon so they are fully submerged. | 2. Cover and let stand for 30 minutes. | 3. Meanwhile, in a saucepan over medium heat, boil the onions in water until soft, about 25 minutes. Drain. Or alternatively you can put the onions under the broiler to blacken. | 4. Remove the soaked chiles from the water, reserving 2 cups of the liquid. In a food processor, blend the chilies, onions and garlic until pureed. | 5. In a saucepan over medium heat, heat the oil. Stir the cumin into the hot oil, being careful not to burn it. | 6. Add the chile mixture and simmer for 3 minutes. Add 1 cup of the stock, 1 cup of the reserved chile liquid and the tomatoes. | 7. Add just enough additional stock and reserved liquid to make a sauce the consistency of thin gravy. | 8. Add the 2 T sugar and 1/2 T salt and cook for 10 minutes longer, stirring occasionally, until the sauce is the consistency of a thin gravy. | 9. Taste and add more salt and sugar if needed. | 10. Set aside to cool. Store in an airtight container in the refrigerator for 4 to 5 days, or in the freezer for 2 to 3 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ancho chilies 10 - - - -
    mexican chilies 4 - - - -
    onion 4 quartered 256.0 59.776 7.04 0.64
    garlic clove 8 peeled - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chicken stock vegetable 2 -4 cups - - - -
    tomato puree 1 can crushed 312.36 73.8156 13.562999999999999 1.7262
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1/2 - 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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