RecipeDB

Cooking in progress....

Rockin' Enchiladas W- Sour Cream Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.3423
Energy (kCal)1880.9187
Carbohydrates (g)110.9731
Total fats (g)101.3205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in oil until translucent. | 2. Add ground beef and brown, drain fat then add back to pan. | 3. Add taco seasoning and 1 can green chiles. | 4. In a large bowl combine sour cream, cream of chicken, 1 can green chiles, garlic powder, chile powder, cayenne, salt & pepper. | 5. Roll 3-4 tbs. of meat into each tortilla, place in casserole dish. | 6. Spread sour cream mixture over rolled tortillas and top with cheddar cheese. | 7. Bake 15-20 minute at 300 degrees. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/4 ground 1122.6425 0.0 110.1097 72.178
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    cream 1 pint sour - - - -
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    taco seasoning 1 package - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    flour tortilla 12 - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition