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Tex Mex Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3635
Energy (kCal)1864.9571
Carbohydrates (g)270.4546
Protein (g)103.0841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    avocado 2 peeled seeded chopped - - - -
    corn 1 cup defrosted frozen 124.7 27.115 4.7415 1.9575
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red onion 1/2 diced - - - -
    red bell pepper 1/2 diced - - - -
    white wine vinegar 1 tablespoon - - - -
    lime 2 divided - - - -
    salt pepper - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    mexican cheese 1/2 cup shredded blend 246.18 3.0558 14.1504 19.7868
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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