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Quick & Easy Salsa Roja

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4094
Energy (kCal)232.5792
Carbohydrates (g)20.5077
Total fats (g)16.9265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onions, jalapeno chile, and garlic into food processor. Pulse several times, until chopped fine. | 2. Place tomatoes into food processor. | 3. Place chopped cilantro, lime juice, salt, and sugar into food processor. | 4. Mince Serrano chile very fine, then saute for a few minutes, until soft, in olive oil. Place inside food processor, oil and all. | 5. Pulse all ingredients together until as smooth or chunky as you like. Taste, add salt if desired, serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ro tel tomato 1 can - - - -
    tomato juice 1 can canned diced 61.934 12.8604 3.0967 1.0565
    yellow onion 1/4 cup minced 28.71 1.7096 0.2066 2.349
    jalapeno pepper 1/2 deveined - - - -
    serrano chilies 1 deveined minced - - - -
    garlic clove 3 -4 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    sugar 1/3 tablespoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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